Two Fit Girls

It's SUMMER YA'LL!! The time of year teachers rejoice and recharge! The time of year when it rains A LOT and it's filled with camp fires, beaches, pools, sunburns, friends, and family! Can you tell we're a little excited? This time of year also affords us the great opportunity to focus more on our workouts...it's hard once you're addicted and have whole days off not to go twice a day! So what we have been doing a lot of days is doing a quick cardio session in the morning and then we'll meet with Mark the Trainer in the afternoon. On days that we don't meet with him, we'll just do a longer cardio session 😁 Lauren enjoying her time in St. Pete Last week had it's challenges, but we also are ready with the highlights. Lauren and I both ran our fastest mile thus far! Lauren running it in 11:24 and I running it in 11:15! We also experienced the true nature of running outdoors in Florida. Not only is it muggy as hell, but the bugs are so ...

Ever wonder if it's possible to travel while still eating clean and healthy? The answer is mostly yes, but it's not easy! The two fit girls had to split apart this week as Nicole went on up to good ol' New Orleans for the weekend. Lauren held down the fort; quite literally, watching over Nicole's house and dog. Lauren had a whole new set of challenges she faced this week as well, the most prominent was being without Nicole for a whole 4 days (ok, maybe not, but Nicole would like to think so)!!! The week started out strong, working with Mark the Trainer on Monday and Wednesday. We got our butts kicked as usual, but we also learned a new skill....ROLLLINGGG... According to the Huffington Post, "foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. ... Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance....